ELITE TRAINING DISCIPLINES
Forge your physique in our precision-engineered atmosphere. From industrial strength to high-intensity cardiovascular warfare, we offer the most aggressive training protocols in the city.
HIIT WORKOUT
Maximum effort intervals designed to push your heart rate to the redline. Rapid fat loss and explosive power development.
POWERLIFTING
Master the big three: Squat, Bench, and Deadlift. Heavy iron protocols focusing on neurological strength and raw force.
CROSSFIT WOD
Constantly varied functional movements performed at high intensity. Community-driven competition for total fitness.
YOGA & RECOVERY
Precision mobility work and restorative flow to combat the tension of heavy training. Essential maintenance for the iron athlete.
STRIKE BOXING
Technical striking and heavy bag conditioning. Build core rotational power and high-level cardiovascular endurance.
BODY PUMP
The original barbell class. High repetition training with light to moderate weights for total body conditioning.
WEEKLY SCHEDULE
| TIME | MON | TUE | WED | THU | FRI |
|---|---|---|---|---|---|
| 06:00 AM | HIIT | -- | HIIT | -- | HIIT |
| 08:00 AM | -- | POWERLIFTING | -- | POWERLIFTING | -- |
| 12:00 PM | BODY PUMP | BOXING | BODY PUMP | BOXING | BODY PUMP |
| 05:30 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT |
| 07:00 PM | RECOVERY | -- | RECOVERY | -- | RECOVERY |
